Fun Things!
Well, for those of you who missed it, go to yesterday's comments and look at the 1 point chili recipe from Vicky. It looks wonderful and I can't wait to try it. If we have any men who read this, I'm going to apologize...this one is for the ladies today. I took some tips from the weight watchers website (because I'm an online dieter) and I thought I would share these ideas with you. I don't know about you, but I don't have a lot of money to pamper myself, so I thought this would be a nice thing to try next chance I get to "relax".
1. Fresh Air Fix: Start with an early morning brisk 20-minute walk, followed by 10 minutes of stretching to get the blood flowing.
2. Drink Green Tea...it's good for you!
3. Good Hair Day: (this one is kinda weird, but I still wanna try it)...Put your full fat mayonnaise to good use for 0 points! For a simple moisturizer, massage one cup of mayonnaise into hair and scalp and cover with plastic, then wrap with a towel for one half-hour before rinsing. For shinier hair, rinse with a mixture of 1/8 cup fresh lemon juice, 2 tablespoons apple cider vinegar and one cup of water. Pat (never rub) your hair dry and use a wide-tooth comb to detangle. (Sounds interesting doesn't it?)
4. Nourishing Food: Give your digestive system a breather by eating fresh, healthy foods that have not been processed. For breakfast, choose fresh fruits. For lunch and dinner, try a salad with colorful raw vegetables and lean protein; to warm up from the inside out, choose clear-broth soups or veggie bisques.
5. Set the Scene: Create a soothing atmosphere with soft lighting, scented candles, and soft music. Just spend the day relaxing with your favorite book in the tub or wherever you can get away to relax.
6. About Face: toss some dry herbs into a pot of boiling water and let cool for 2 minutes. Then stick your face over the pot of steam with a towel over your head for 5-10 minutes for a nice herbal facial steam. Then beat a few egg whites together and put on your face like a mask...allow to harden then rinse off with warm water.
7. Healing Touch: either treat yourself to a massage, (for those that are married, ask hubby if he will give you a well deserved massage) or you can give yourself a massage (not nearly as relaxing). Start with the neck and spine and work down. Don't forget your hands. Tug on each finger and massage the palm with the thumb from the other hand.
8. Salt Glow: Wet two cups of course sea salt in a bowl. Standing in tub full of warm water, wet skin then rub salt vigorously on the skin. Once whole body has been rubbed, sit in warm tub and soak in salt water before rinsing.
9. Feet Treat: Soak feet in very warm water with a capful of bath gel or bubble bath for 20 minutes. Pat dry and exfoliate with a pumice stone. Apply olive oil to soften cuticles; push them back. Slather feet with thick moisturizer, wrap in cling wrap and cover with socks for ten minutes. The warmth will help the moisture penetrate deeply. Remove wrap and rub in remaining lotion. This same procedure works for hands, too. (This one sounds great...can't wait to try it).
and Finally....
10. Unleash your inner princess: Vow to incorporate more pampering in your daily life. You'll take better care of your loved ones during the week if you've first taken the time to care for yourself.
I hope this helps you relax a bit. Even if you can do one of these every Saturday, I think we'd be much more relaxed and ready to deal with the diet and the family all at once. :) Have a Great week, and keep looking UP for your inspiration. God Bless!!
Weight Watchers In-Home Spa
1. Fresh Air Fix: Start with an early morning brisk 20-minute walk, followed by 10 minutes of stretching to get the blood flowing.
2. Drink Green Tea...it's good for you!
3. Good Hair Day: (this one is kinda weird, but I still wanna try it)...Put your full fat mayonnaise to good use for 0 points! For a simple moisturizer, massage one cup of mayonnaise into hair and scalp and cover with plastic, then wrap with a towel for one half-hour before rinsing. For shinier hair, rinse with a mixture of 1/8 cup fresh lemon juice, 2 tablespoons apple cider vinegar and one cup of water. Pat (never rub) your hair dry and use a wide-tooth comb to detangle. (Sounds interesting doesn't it?)
4. Nourishing Food: Give your digestive system a breather by eating fresh, healthy foods that have not been processed. For breakfast, choose fresh fruits. For lunch and dinner, try a salad with colorful raw vegetables and lean protein; to warm up from the inside out, choose clear-broth soups or veggie bisques.
5. Set the Scene: Create a soothing atmosphere with soft lighting, scented candles, and soft music. Just spend the day relaxing with your favorite book in the tub or wherever you can get away to relax.
6. About Face: toss some dry herbs into a pot of boiling water and let cool for 2 minutes. Then stick your face over the pot of steam with a towel over your head for 5-10 minutes for a nice herbal facial steam. Then beat a few egg whites together and put on your face like a mask...allow to harden then rinse off with warm water.
7. Healing Touch: either treat yourself to a massage, (for those that are married, ask hubby if he will give you a well deserved massage) or you can give yourself a massage (not nearly as relaxing). Start with the neck and spine and work down. Don't forget your hands. Tug on each finger and massage the palm with the thumb from the other hand.
8. Salt Glow: Wet two cups of course sea salt in a bowl. Standing in tub full of warm water, wet skin then rub salt vigorously on the skin. Once whole body has been rubbed, sit in warm tub and soak in salt water before rinsing.
9. Feet Treat: Soak feet in very warm water with a capful of bath gel or bubble bath for 20 minutes. Pat dry and exfoliate with a pumice stone. Apply olive oil to soften cuticles; push them back. Slather feet with thick moisturizer, wrap in cling wrap and cover with socks for ten minutes. The warmth will help the moisture penetrate deeply. Remove wrap and rub in remaining lotion. This same procedure works for hands, too. (This one sounds great...can't wait to try it).
and Finally....
10. Unleash your inner princess: Vow to incorporate more pampering in your daily life. You'll take better care of your loved ones during the week if you've first taken the time to care for yourself.
I hope this helps you relax a bit. Even if you can do one of these every Saturday, I think we'd be much more relaxed and ready to deal with the diet and the family all at once. :) Have a Great week, and keep looking UP for your inspiration. God Bless!!
posted by Liten Up @ 6:29 AM
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